Cooper Weight Loss | Diet Weight Control | Diet Programs | Dallas | Plano | McKinney
Cooper Weight Loss
It’s never too late to take your life back. Whether your goal is to lose 15 lbs. or 100 lbs., The Cooper Weight Loss approach to diet and fitness teaches you how to make healthy changes that fit your lifestyle. The sooner you start, the sooner you can start living the life you really want. Cooper Weight Loss serves Dallas, Plano and McKinney and other communities in the metroplex and is different from other diet programs available.
- Start living the life you really want! Contact us for an appointment today
- Cooper Weight Loss is a unique approach to diet and weight loss. Learn more!
- Visit our Web site to learn about upcoming events including seminars, lectures and cooking demonstrations!
Cooper Weight Loss serves our clients in Dallas at the Cooper Aerobics Center on Preston Road and our clients in Plano and McKinney at the Cooper Aerobics Center at Craig Ranch.
We provide a variety of services to suit your individual needs, including:
- One-on-one consultations
- Group sessions
- In-residence program
- Executive program
Change Your Thinking
Our philosophy at Cooper Weight Loss is straightforward, realistic and supported by years of research and sound science. Our approach is health-centered rather than weight-centered.
Weight problems result from multiple factors including genetics, illness, eating or physical activity habits, and emotional distress. Therefore, no single approach is right for everyone. Unlike most diet plans in which you are assigned a “diet” or “exercise” regimen, we get to know the factors that contribute to your current situation and provide you with tools and teach you the skills that lead to healthy lifestyle changes that lead to healthy weight loss.
Our multidisciplinary team of weight loss experts including psychologists, physicians, dietitians, and exercise physiologists will act as your support team to ensure your success.
Physical Activity
Not everyone has the desire or the fitness level to run a marathon and you don’t have to but regular physical activity is vital to living a happy, healthier life. Whether you choose to go for a walk, rake the leaves, or bike, the benefits to your overall health and to the way that you feel are tremendous.
Getting regular physical activity won’t just happen for you. It has to become a way of life in order to maintain your weight. Our staff of exercise physiologists and trainers will help you get your body moving.
You will gain the skills to begin forming a healthy lifestyle which, when combined, will add up to make a real difference in your life. Little things like walking a flight of stairs instead of taking the elevator. Or parking a little further from the store entrance instead of driving around until a spot opens up front. Just changing these kinds of routines can make a real difference.
Eat Smart
Many diet programs emphasize reducing the amount of food or types of foods you eat and focus on short term goals. Healthy weight loss is not about crash dieting. For most people, diets don’t work. And if they do work, the results are not usually long lasting. The fact is the only way to achieve lasting and healthy weight loss is to modify your behavior.
At Cooper Weight Loss, we believe in an “All Foods Fit” philosophy, and we know that restrictive diets are not effective long term because they do not teach the skills that lead to a lifetime of change.
Your Cooper Weight Loss support team will help you recognize the unhealthy eating choices that you are making, and just as importantly, the reasons behind those choices. Whether that means helping you with time management or planning meals and shopping trips in advance, we will help you learn to make smarter choices to eat smart and reach you goals.
Cooper Weight Loss serves the entire Dallas metroplex including Plano, McKinney, Allen, Frisco and greater Dallas.
Please call us today to schedule your appointment and start living the life you want!
Call: 972-341-3251
You may also contact us using our online request form or by using the contact form on this page.
Cooper Weight Loss | Diet Weight Control | Diet Programs | Dallas | Plano | McKinney
Cooper Weight Loss
